You don't have to do hard things alone.
Offering Teletherapy services to New York residents, only.
Whether you are new to therapy or have tried therapy several times in the past, sometimes we all need a little extra support. Different life circumstances could be more challenging than others, and making the decision to get professional help is a brave one. Lets tackle it together. I'm so glad you're here.
About Julia
I received my graduate training through The University at Albany, SUNY in 2018 and am currently working as a Licensed Mental Health Counselor in the state of New York. I have dreamt of being a therapist since childhood as I have always been drawn to understanding the underpinnings of how and why we feel, think, and behave in the ways that we do. I have experience working with adolescents and adult populations. I would love to help you navigate hardship and uncover the truest version of yourself.
Building a meaningful relationship with a therapist is the basis for healthy outcomes. During sessions with me, my goal is to help you form a better understanding of yourself and how you process the world around you, as well as the world inside your head. It is a priority for me to have you leave sessions feeling heard and empathized with. Therapy is not meant to be "one size fits all," and together we will build your unique treatment plan.
Individual Counseling & Psychotherapy
Wherever you are at, I will meet you there. My therapeutic style offers a combination of evidence-based informed practices such as CBT & DBT, as well as more bottom-up approaches to therapy, such as somatic (body-based) and holistic practices.
Who I am serving-
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Adults, age 18+
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All genders, orientations, races, and physical abilities
Areas of concern I can help you address-
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Depression and mood disorders, such as Bipolar Disorders
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Anxiety and correlating disorders
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Trauma
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Self-esteem issues
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Relationship/friendship/family issues
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Transitions and adjustments
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Communication & assertiveness skills
